Navigating life can be like sailing through unpredictable waters. Sometimes, we just need a bit of guidance to steer us in the right direction. Whether you're in a conflict and looking for a way to resolve it or you're experiencing a challenging time and need some support, I'm here to help you take that next step. Remember, it's all about taking one step at a time and knowing you're not alone in the journey.
Whether you're finding yourself for the first time or rediscovering who you are, navigating the transition into adulthood or grappling with the challenges of adulting...come as you are. You'll be accepted unconditionally and supported as you take the brave step of caring for yourself. We will move through your journey at a pace that suits, yet challenges you.
WelcomeI help address a range of issues including:
Family rooted issues rooted from childhood – negative communication patterns; codependency; low self-esteem; unhealthy learned behaviors; abuse or neglect; and attachment issues.
Experienced trauma – experiencing an event that overwhelms your ability to process it emotionally.
Ideas or images of suicide or harming yourself physically.
Issues stemming from divorce for parent or children – emotional distress, changes in future relationships, behavioral problems, academic difficulties, feeling caught in the middle, maintaining a routine, and establishing boundaries.
Identity exploration – define your values, beliefs, and goals; have a greater self-awareness and more fulfilling sense of self; look at all aspects of self and accept or change them.
Personal growth – in your career, relationships, improving your emotional intelligence, or developing your spiritual beliefs, develop confidence.
Life transitions – career or professional; divorce or end of relationship; transitioning from adolescence to adulthood; marriage; moving to a new area; becoming a parent; empty nest; retirement; financial changes; changes in emotions; health changes; or experiencing the loss of a loved one.